Our Courses
A complete programme for every age and level. No previous experience required.
Mixed groups (+18) covering wide-ranging personal defence. Technique, body awareness and real-world skills in a supportive environment.
The only martial art born on the assumption that the practitioner is physically disadvantaged. Created by a woman, to protect women.
Learn individually or in groups of up to 4. Fast progression with personalised attention from your instructor.
We teach children to believe in themselves and develop assertive behaviour through play and guided movement.
Young students learn to express emotions and opinions clearly and effectively — without offending or attacking others.
The first global personal defence concept for men and women. A strategy to recognise and defuse dangerous situations at an early stage.